Courses


1 Month Of Coaching With Katie

4-Week Private Support Package

Each session will conveniently be conducted over the phone or Skype.  Grab a cup of tea and let’s dive in together to figure out the root cause of your postpartum depression. Also included will be simple solutions, a personalized and sustainable action plan, stress management techniques, resources, recipes, meal plans, and more.

Investment: (Paid in Full $250 {Save $50} / 2 Payment Option  2 monthly payments of $150)                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       


Single Sessions

Done conveniently over the phone or Skype.

Whether it’s postpartum depression you’re struggling with, thyroid issues, or you just need a little extra support in figuring out how the heck to start a healthier lifestyle, this is a great starter option. During this session, we will look at your goals and design a strategy specifically for you and your schedule. After our call, you will receive a complete report of tips and advice, resources customized for you, and a month of weekly email check-ins to monitor your progress. (If you decide within 48 hours of this session you want to upgrade to the monthly package, your investment would go toward the 1:1 coaching)

Investment: $85


The Get Happy Project

7 Days To A Healthier You

This 7 day video series will guide you through 7 different techniques to help you battle the negative self-talk in your head and better manage your postpartum depression and anxiety. Each video focuses on a new topic from some of the top leading health industry experts. Included are handouts for each topic.

Experts include: Shannon Meade, Baya Salmon-Hawk, Stephanie Cruse, Allison Hardy, Christina Fletcher, Arianna Taboada, and yours truly 😉

Investment: $29



Products I Love

Get Your Pretty On Style Challenges

Capsule wardrobes for every season.

It’s just as easy to put on a cute outfit as it is to put on yoga pants. All you need are the right wardrobe pieces and some easy go-to outfit combinations created from them. Style Challenges give you both.  Get instant access to your shopping list as well as 20 days worth of outfits.

Investment: $29                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       


 Vitacost:

Healthy Living with Convenience

With deals going on daily, they make healthy living affordable and convenient for moms. Create your own shopping lists and save them to your account for quick checkouts!  Ranging in products from food, supplements, herbs, and beauty care. Get $5 off your first order when you sign up.