6 Components You Need For Making The Most Delicious & Filling Salad

Ok, so this may seem like a really easy thing to do, but in the past, I’ve made salads that leave me hungry like an hour later.  Not cool!  Also, for some reason I like salads that I can get out at restaurants way more than when I make it at home.  Why is that?  Or is that just me? So if this sounds like you at all, then this post is for you.  When I sat down and thought about it, I realized that every salad should contain specific ingredients.  They not only make it taste great, but it’ll […]

Build Your Own Smoothie

  I absolutely hate looking up smoothie recipes when the ingredients are a page long.  If I have to get too many measuring cups out and ingredients, I’m out…  Don’t let recipes like that turn you off to the green smoothie.  It’s my secret weapon for weight-loss, quick meals, less dishes, and I have it every day for breakfast.  The awesome thing is, that it won’t get old because there’s a variety of flavors you can do.  It has really helped with my sweet tooth.  I think the main reason is that it satisfies my sweet’s craving.  I think of […]

How To Build a Green Smoothie

Pumpkin Pancakes

  I think I have a slight problem.  This website is still rather new and a majority of recipes seem to be pancakes.  Is there anyone else out there that craves them on the weekend?  If so, read on… We experimented with some pumpkin pancakes and this was the result.  They’re crazy fluffy and super moist.  Dare I say it tasted like pumpkin pie?  You be the judge.   Pumpkin Pancakes (Makes 15-20 pancakes) Ingredients: 2 c. pumpkin puree 2 c. oats 2 tsp. baking powder 1 tsp. pumpkin pie spice 6 eggs, separated   Method: Place egg yolk, pumpkin, […]

Pumpkin Pancakes

5 Apple Recipes for Fall

This past weekend, the family and I went up to Northern Georgia in Blue Ridge to try some apple picking at Mercier Orchard.  Apple picking is a fond memory I had growing up in Illinois.  I remember coming home with bags full of apples.  Funny thing is, I don’t remember making anything with them, simply snacking. I loved it so much growing up as a kid, I suppose I use having a daughter as an excuse to try it again (although do I really need an excuse?)  She absolutely loved it.  There were apples in both hands and she did […]

5 Healthy Apple Recipes

Cajun Seasoning

There are 2 seasonings we use the most in the Flores household and that is southwest seasoning, and this cajun seasoning.  It’s a really good all-purpose seasoning.  This recipe does have a little kick to it but you can always adjust that to your liking. If you’re unsure how to use this, I have several recipes in the Fall Foodie Bootcamp that uses it.    Cajun Seasoning   Ingredients: 3 Tbsp. paprika 2 1/2 Tbsp. salt 2 Tbsp. garlic powder 2 Tbsp. onion powder 1 Tbsp. black pepper 1 Tbsp. dried oregano 1 Tbsp. thyme 1 tsp – 1 Tbsp. cayenne […]

cajun seasoning