How To Make Your Own Coconut Milk

One of the biggest changes I’ve made to my diet has been to go dairy-free. ¬†I know, I know, you think that’s totally impossible, and if you asked me 10 years ago, I would’ve said the same thing. I’m serious when I say my family would go through 5 gallons of milk a week without a problem. But here I am today 100% dairy-free ūüėČ This being said by someone who LOVES ice cream, because who doesn’t? ¬†So when I hear the moans and groans of my clients who just can’t give it up, I get it! ¬†But the really […]

The Natural Postpartum Support Podcast

Introducing… If you’ve been following me on Instagram, you may have heard here and there that I’m starting a podcast!¬† I apologize ahead of time if I use too many exclamation points in this post, but starting a podcast has been on my mind for a over a year. It’s actually pretty perfect.¬† As a stay-at-home mom, this is the perfect outlet because I can give so much information to you all in the comfort of my pajamas and messy bun. (Because I seriously do this. Unless I have a guest on, then I wear a nice top with pajamas […]

Homemade Body Scrub

Christmas is almost here!¬† I love this time of year because of the ambiance.¬† The smells, the music, the decorations all make the world around you feel cozy and almost give you permission to slow down.¬† Which is hard to do when you’re busy buying presents, attending parties, wrapping presents, and making cookies. This is the big reason I try to start this super early because I hate deadlines.¬† Do deadlines give anyone else anxiety? I like things done at a slow pace.¬† Rushing makes me crazy.¬† Oh, and on top of the craziness, I’m sure we can all relate […]

Caramel Apple Dip

  One of my favorite activities growing up was apple picking and I’m so happy that I get to share it with my 3 year old, Makena. She absolutely loves picking the apple and taking a bite right off the tree. She insists on carrying the bag of apples, and gets so disappointed when it gets too heavy.¬† But she carries on and we love going to the little market at the orchard and seeing all the goodies.¬† Of course, in true toddler fashion, she wanted to carry her own bag, so we HAD to get 2 bags.¬† A little […]

Pumpkin Pie Oatmeal

Y’all, when I gave up eggs for breakfast, I was like “WTF am I supposed to eat?” My go-to weekend breakfast was eggs, bacon, and potato. ¬†But as I practice a more plant-based diet, all I can really have now is potato. ¬†So what’s a girl to do? I knew oatmeal was an option, but I never grew up eating it because whenever I had it, it was so bland. ¬†So if you’re reading this and thinking of skipping over it because it’s just another oatmeal recipe, I beg you to give this one a try. ¬†Especially if you love […]